The Ultimate One-Week Costa Rica Itinerary

We’ve planned thousands of Costa Rica vacations and fielded just about every question you can think of. And yet, there’s one question we get all the time…

“If you were planning a trip for your closest friend, what would the itinerary look like?”

Well, today we’re pulling back the curtain. What follows is a dream Costa Rica itinerary—the very one we’d plan for our bestie—balancing adventure, relaxation, and nature in all the right ways.

Of course, the best Costa Rica trip is the one built just for you. Think of this as inspiration. When you’re ready to create your own perfect Costa Rica itinerary, get in touch to make it happen.

The Exact Costa Rica Itinerary We’d Send our Best Friend

Day One: Arrive in Costa Rica and Head to Arenal

Land in Costa Rica, pass through immigration, and meet your private driver for a scenic journey to Arenal. We’ll be available for support every step of the way, ensuring your adventure starts smoothly.

Along the way, you’ll stop at the spectacular La Paz Waterfall for your first taste of Costa Rica’s stunning landscapes—cascading water framed by lush rainforest. It’s the perfect introduction to the natural wonders ahead.

By late afternoon, you’ll reach your chic lodge: the only hotel situated within Arenal Volcano National Park’s 870 acres. Nestled among primary rainforest and reforestation projects, it offers panoramic views of both Arenal Volcano and Lake Arenal—a perfect base for both tranquility and adventure.

Whether you’re soaring through the canopy on a zip-line or hiking to the magnificent La Fortuna Waterfall, this beautiful lodge serves as the perfect base for endless adventures.

Day Two: Rio Celeste Waterfall Hike and Tubing Adventure

After a relaxed morning, you’ll discover one of Costa Rica’s most mesmerizing sights—Rio Celeste. Hike through dense rainforest alongside the river’s crystal-clear turquoise waters. Descend a series of wooden stairs and a waterfall reveals itself in a dramatic cascade of brilliant blue—a sight unlike any other in Costa Rica and a unique result of volcanic minerals. 

Then comes the real adventure: tubing down Rio Celeste! Float through serene pools and bounce through exciting rapids, experiencing the perfect blend of tranquility and thrill.

Pro Tip: While swimming is prohibited at Rio Celeste waterfall, this tubing tour offers a unique way to immerse yourself in this iconic river’s magic. Looking for more epic tours that most people don’t know about? Don’t miss our roundup of off-the-beaten-track Costa Rica tours here. 

Day Three: Iconic Hanging Bridges and Tabacon Hot Springs

Today, you’re off to explore one of Costa Rica’s most iconic sights: the Arenal Hanging Bridges. This guided walk takes you deep into the rainforest, where a series of fixed and hanging bridges put you eye level with vibrant wildlife and lush jungle canopy. Keep an eye out for colorful birds, curious monkeys, and—if you’re lucky—a poison dart frog or a slithering snake.

After the trek, it’s time to unwind at the famous Tabacón Hot Springs. Fed by the volcanic heat of Arenal, these mineral-rich pools range from pleasantly warm to blissfully steamy. Sink in, relax, and let the natural waters do their thing before heading off to your next adventure.

Day Four: Scenic Transfer to Manuel Antonio and Jungle Escape

The journey from Arenal to Manuel Antonio is equal parts scenic drive and laid-back adventure. As you head toward the coast, you’ll stop at the Tárcoles Bridge, where massive crocodiles lounge in the river below. Then, take a break in Jacó for a beachside lunch—your driver will know just the spot for fresh local flavors with an ocean view.

By late afternoon, you’ll arrive at a stunning rainforest resort with sweeping views of Manuel Antonio National Park and the Pacific. Spacious rooms, private balconies, and a perfect blend of luxury and nature make it an ideal place to unwind.

Here, you can dip into multiple outdoor pools, book a treatment at the tranquil spa, or wander through the resort’s private wildlife refuge, where monkeys and sloths move through the trees. Just minutes from the park, beaches, and vibrant local dining, it’s the perfect home base for both adventure and relaxation.

Day Five: Horseback Riding Adventure and Spice Garden 

Get ready for a day of adventure deep in Costa Rica’s wild beauty. It starts with a horseback ride through the rainforest, where you’ll wind through lush trails, surrounded by the sounds of tropical wildlife. The ride leads to a hidden waterfall—roaring, untouched, and far from the crowds. After an hour and a half in the saddle, you’ll cool off with a swim, letting the cascading water rinse away the dust from the trail.

Back on horseback, you’ll ride through the valley before wrapping up the morning with a farm-fresh lunch, made from ingredients grown right on-site.

Next, it’s off to a private farm. From coffee and chocolate to vanilla and spices, this hands-on tour offers a rare glimpse into the flavors that shape Costa Rican cuisine and culture. It’s one of Manuel Antonio’s best-kept secrets!

Day Six: Eco-Chontales Waterfall Adventure

The day kicks off with a scenic drive along the coast—lush jungle on one side, the Pacific’s turquoise waters on the other. Your destination? Eco-Chontales Waterfall, a 150-foot cascade hidden deep in the rainforest.

Cool off in crystal-clear pools, soak up the jungle atmosphere, or snap a few photos—because, trust us, this spot delivers. Feeling bold? There’s a natural waterslide and a 9-meter jump for the adrenaline seekers. Prefer to take it slow? Let the mist from the falls do its thing while you lounge by the water’s edge.

Then, time for a little jungle spa moment: mineral-rich blue clay straight from the nearby springs, known for its skincare perks. Smooth it on, sit back, and let nature work its magic.

To wrap it all up, a short walk leads to a riverside restaurant, where a fresh, local meal awaits—served with the sound of the waterfall in the background. A day well spent.

Day Seven: Check-In at Your Central Valley Retreat

After a week of adventure, this is where you unwind. Just a short drive from the airport, this boutique resort delivers stunning views, a serene atmosphere, and a seamless send-off before your flight.

Spacious villas, two pools, a spa, and multiple dining options make it easy to recharge—whether you’re up for a quiet evening or one last indulgence. And with no long transfer to the airport, you can soak up every last moment of Costa Rica, stress-free.

Ready for your dream Costa Rica itinerary, designed just for you? Get in touch today, and we’ll help you plan a trip you’ll never forget.